YOUR LIFE IS A REFLECTION OF YOU

A young man and his father were walking up a mountain. Suddenly the boy fell and hurt his ankle and screamed “aaahhh.” To his greatest surprise, he heard his voice echoing somewhere in the mountain “aaaahhhh.”  Curiously he yelled  “who are you?”  “who are... read more

FAMILY NUTRITION TIPS

  For Children and Families       Start the day with a healthy breakfast. It refuels your body and gives you energy for the day.     Let kids help plan one meal each week and eat together as often as possible.     Eat slowly. It takes 20 minutes for your... read more

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